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21 Dangerous Countries Americans Have Been Warned to Avoid in May 2024

Planning summer overseas travel? The U.S. State Department warns all Americans to exercise precautions and be alert to the possibility of crime or violence directed toward foreigners. But there are 22 countries where the danger is so severe, the State Department has issued a Level 4 travel advisory: Do Not Travel. We’ve listed all of […] ....

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I'm A Registered Dietician. Here Are 6 Things I Always Have In My Fridge.


I’m A Registered Dietician. Here Are 6 Things I Always Have In My Fridge.
Melissa Kravitz Hoeffner
Stocking a fridge full of foods that provide adequate nutrition and that you actually
want to eat can feel like a daunting task. Especially if you’re a member of the wilted week-old lettuce club or struggle to find something to snack on behind all those cans of seltzer and plastic tubs of takeout leftovers. So we asked Abbie Gellman, registered dietitian and chef at the Institute of Culinary Education, to share what’s regularly in her fridge and give us a baseline map for how to stock a healthy one. ....

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