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Could Tracking Your Sleep Actually Make Insomnia Worse?

Stressing over metrics can be less effective than counting sheep. ....

United States , Shyamal Patel , Thea Gallagher , Kelly Glazer Baron , Kenneth Sassower , Langone Health , American Academy Of Sleep Medicine , American Academy , Sleep Medicine , Apple Watch , Massachusetts General ,

Chronic misuse of melatonin creating health concerns, experts say

MGH sleep medicine specialist says most people taking too much melatonin, using it incorrectly ....

United States , Jenny Barron , Kenneth Sassower , National Institutes Of Health , National Institutes , Mass General , Mass General Brigham ,