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Could Tracking Your Sleep Actually Make Insomnia Worse?

Stressing over metrics can be less effective than counting sheep. ....

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Bed rotting: TikTok's latest trend reveals the toxic side of self-care

Bed rotting: TikTok's latest trend reveals the toxic side of self-care
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Whaty is 'bed rotting' and what do experts have to say about it?

Whaty is 'bed rotting' and what do experts have to say about it?
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Bed rotting: TikTok's latest trend reveals the toxic side of self-care | News

(CNN) — After working another weekend shift, Dr. Jessica Gold returned home feeling burned out and succumbed to her urge to watch TV and sleep most of the day. ....

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What is bed rotting? Health experts weigh in on the self-care trend

What is bed rotting? Health experts weigh in on the self-care trend
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