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How to Turn 'The Tortured Poets Department' Into a Workout

We asked three fitness trainers how to turn a handful of Taylor Swift’s new tunes into a fun and effective workout. ....

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Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In

Discover the truth about desk treadmills in this insightful article on Shape.com. Get expert opinions on whether these fitness innovations are truly worth the hype. Uncover the pros, cons, and potential benefits of incorporating desk treadmills into your daily routine. Stay informed and make an informed decision on this trendy fitness trend ....

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How to work and exercise without ruining your day?

Don't let your return to the office derail your plans to lead a healthier lifestyle. ....

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How to exercise when you have a chronic condition or a disability

Which types of exercise are appropriate and helpful will depend upon your specific health situation. ....

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How to modify a workout when you have limited mobility

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. ....

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