Exercise steps can help you increase the challenge of your cardio and strength workouts. These are the best exercise steps for home workouts, according to personal trainers.
Proponents say the exercise targets muscles often neglected by other workouts, and that moving your arms and legs diagonally across the body (rather than, say, running, where they just move in line forward and back) is important for building resilient joints and body awareness.
Want to add low-impact exercises to your routine? Here's your guide to low-impact workouts, including benefits, types of low-impact workouts, equipment needed, and more.
Health & Wellness | What to do when your workout stops working ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.