Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.
What is Reverse Dieting? Boost Metabolism and Prevent Weight Gain today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.
Experts name everyday habits that damage your body vestnikkavkaza.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vestnikkavkaza.net Daily Mail and Mail on Sunday newspapers.
A new study shows that eating a vegetarian or plant-based diet leads to having lower markers for diseases, including heart disease, compared to meat-eaters.