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Study Finds Eating a Vegetarian Diet Lowers Markers for Disease

Can eating a plant-based diet set you up for a longer, healthier life? New research shows that it can, as a review of thousands of vegetarians versus meat eaters shows that avoiding meat sets you up to have healthier biomarkers than meat-eaters. The new study looked at data from more than 166,000 adults in the UK, with the findings true across adults of any age and weight and regardless of whether they smoked or drank alcohol. Our findings offer real food for thought , Celis-Morales, Ph.D., the lead researcher at the University of Glasgow, said in a statement about the significance of the study, which was presented at the European Congress on Obesity, a virtual event earlier this month.

United kingdomKeith thomas ayoobAlbert einstein college of medicineDepartment of pediatricsEuropean congress on obesityUniversity of glasgowEuropean congressAssociate clinical professor emeritusAlbert einstein collegeVegetarian dietHow to live longerLongevity dietNutrition for longevityDisease riskIsk factor for heart diseaseHealth study

One Major Side Effect of Eating Leafy Greens, Say Dietitians

One Major Side Effect of Eating Leafy Greens, Say Dietitians © Provided by Eat This, Not That! leafy greens kale spinach First things first. Leafy greens are darn good for you. Collard greens, spinach, beet greens, watercress, kale, arugula, chard, romaine, broccoli, bok choy, the list goes on. And whether they re in a salad or soup, stir-fry or sautéed, we love em all. (For more on the best of the bunch pun intended check out our guide to the healthiest types of lettuces and leafy greens.) Most people really benefit from eating more leafy greens. They re nutrition powerhouses, loaded with not only vitamins and minerals like vitamins A, C, K, and many B-vitamins like folic acid, but they re also high in fiber, says

New yorkUnited statesDiana gariglio clellandKeith thomas ayoobAlbert einstein college of medicineDepartment of pediatricsEat thisAssociate clinical professor emeritusAlbert einstein collegeOne major side effectEating chiaTrista bestBalance oneNext luxuryOne major effect eating spinach hasNew study

One Major Side Effect of Eating Fast Food Every Day, Says Expert

One Major Side Effect of Eating Fast Food Every Day, Says Expert © Shutterstock Fast food worker handing customer McDonald s ice cream sundae from drive thru While often delicious at the moment, fast food has a long-lasting impact on our overall health from our nutritional intake to how we manage weight gain. Though treating yourself to a salty, fatty, carb-heavy meal once in a blue moon isn t a big deal, consistent consumption of these foods can cause issues. However, far too many Americans make it a habit, according to data from The Centers for Disease Control and Prevention. As they found, an estimated 36.6% of adults consumed fast food on any given day from 2013 to 2016.

United statesKeith thomas ayoobCenters for diseaseAlbert einstein college of medicineShutterstock fastDisease controlAlbert einstein collegeRecipes you can makeFast food storiesEat this notஒன்றுபட்டது மாநிலங்களில்கேய்ட் தாமஸ் அயூப்மையங்கள் க்கு நோய்ஆல்பர்ட் ஐன்ஸ்டீன் கல்லூரி ஆஃப் மருந்துநோய் கட்டுப்பாடுஆல்பர்ட் ஐன்ஸ்டீன் கல்லூரி

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