To choose the best whey protein powders, we spoke with registered dietitians who regularly work with athletes to find their favorite protein powders to recommend. Each whey protein powder is certified by Informed Choice, NSF, or USP and provides at least 20 grams of protein.
The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: This will usually leave you feeling hungry and unsatisfied.
In some cases, even the most modest offering can wind up being packed with protein, fiber and other things you need to keep you going, all morning long.