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The Game-Changing Tweaks That Helped One Insomniac Sleep Again huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
Can you teach yourself to sleep? Ex-insomniac Kate Mikhail tells how she tackled her chronic problem droitwichstandard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from droitwichstandard.co.uk Daily Mail and Mail on Sunday newspapers.
Article bookmarked Don t show me this message again✕ For decades, journalist Kate Mikhail had struggled with sleepless nights in an ongoing battle with chronic insomnia. As the clock hit 3am, she would feel a knot form in her stomach while her mind was still racing, and would eventually rely on sleeping pills to feel drowsy enough to drift off. Naturally, she would wake up feeling groggy, sleep deprived and helpless. The lack of sleep was taking its toll on both her emotional and physical wellbeing, so she resolved to do something about it. “During that time, I remember the feeling of being completely exhausted, metallic and hollow; sitting on the bed wishing I could just go straight back to sleep because I’d only managed to get a couple of hours’ rest,” the mum-of-three recalls. ....
Ex-insomniac Kate Mikhail on how she learned to sleep rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.