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How to sleep: Transform your whole-body health Learn how to transform your sleeping patterns and lead a healthier, more fulfilling life, in this fascinating workshop with Kate Mikhail. Online workshop Times: 6pm-8pm (BST) Kate Mikhail Photograph: Kate Mikhail Mon 24 May 2021 07.39 EDT Last modified on Mon 24 May 2021 07.41 EDT It goes without saying that sleep is not only essential for leading a healthy life - it is the very foundations from which all life grows. It benefits every aspect of your day, your week and your future; having a healthy sleeping pattern can boost your immune system, maintain your heart health, reduce stress levels, and can even prolong your life. But in our technologically-driven, fast-paced, pandemic world, how can you switch off and settle down? ....