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The ultimate guide to what you should store in your fridge

Kate Llewellyn-Waters, resident nutritionist on Channel 5 s You Are What You Eat , has told FEMAIL which foods should never be refrigerated - and those that are fine to be chilled. ....

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Christine McGuinness survived on 300 calories a week

Christine McGuinness has spoken out after concerning details about her extreme diet during the height of her 10-year eating disorder emerged. ....

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Weight loss: Takeaway addict loses weight with 'quick and easy diet'

On the show, Laura admitted it has been at least three years since she last tasted a vegetable. She explained the reason she doesn’t eat them is that she remembers she didn’t like them as a child. The nutritional plan the trio prepare for her consists of “healthy, quick and easy to follow recipes that […] ....

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Weight loss: Woman slims down by cutting down on one food – 'it's really important'

After an examination, Zoe’s medical results showed that her blood pressure was high. She admitted she eats sweets not only “for the sake of it” but also to feel better, after having struggled with depression for many years. “All that sugar in my body… I feel disgusting. I’ve been eating rubbish so I feel rubbish,” […] ....

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Nutritionist reveals the common issues vegans face

Speaking exclusively to FEMAIL, London-based celebrity nutritionist Kate Llewellyn-Waters, explained that many fall into the trap of not getting enough iron while focusing too much on protein. ....

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