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15 Best Workout Shoes for Women 2024 | The Strategist

The best workout shoe for women is the Nike Metcon 9 training shoe. Here are the best women’s gym shoes of 2024, based on years of testing in the gym and weight room. ....

Jen Romanelli , Melanie Miracolo , Kate Lemere , Shona Vertue , Nike Metcons , Trooper Fitness ,

What Are AMRAP Workouts? Plus, 1 Routine You Can Try at Home

Find out what AMRAP workouts are, their benefits, and their potential downsides, according to fitness experts. Plus, an AMRAP routine to try at home. ....

Kate Lemere , Christie Calucchia , Heather Wilson Phillips , Minute Bodyweight ,