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January 23, 2021 Pexels Yoga has undoubtedly become a popular form of exercise among urbanites in Singapore. Touted to have many health benefits, including stress reduction, more people are trying out yoga as a way to maintain their physical and mental health. Choosing a yoga studio may be mind-boggling since there are just so many options to choose from. Due to its increasing popularity, yoga studios have mushroomed all over the island over the past decade. Factors such as class type (Hatha, Vinyasa, Flow, etc.), location, price and even instructors all play a role in deciding where to strike your yoga pose. ....
Take 10 Minutes For Self-Care Today With This Relaxing Yoga Flow 816 Shares Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said even if you only have a short time, taking just 10 minutes for yourself will set the tone for your day, and is so important to do before taking care of the other people in your life. With her 500-hour teacher certification, Kassandra said this full-body yoga class is for all levels, requires no props, and will help stretch your body and relieve sore muscles. You ll enjoy hip-opening poses like Reclined Butterfly and ab stretches like Sphinx Pose. She ends with a short meditation to set a one-word intention, choosing a word that truly captures how you want to feel today and what you want to focus on, such as love, strength, kindness, happiness, gratitude, or peace. Enjoy! ....