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The Most Common Nutrient Deficiencies in Female Athletes, According to New Research Elizabeth Millard © Lakota Gambill Female athletes may be more susceptible to certain nutrient deficiencies than their male counterparts, according to new research. Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research. This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies. If you’re not sure you’re on the right track, it can help to talk with a dietitian who specializes in sports performance. Or, when it comes to your diet, focus on getting more nutrients rather than fewer calories.

United statesKara hoerrEnergy deficiency in sportLakota gambill femaleArchivos latinoamericanos de nutriciLatin american archivesFemale athlete triadRelative energy deficiencyஒன்றுபட்டது மாநிலங்களில்காரா ொேர்ர்ஆற்றல் குறைபாடு இல் விளையாட்டுபெண் தடகள முக்கோணம்உறவினர் ஆற்றல் குறைபாடு