Kannan Pugazhendi News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Do you really need whey protein to build muscle? Experts weigh in
Abbas Ali, a fitness trainer who has trained Shilpa Shetty, Sonakshi Sinha, and Shahid Kapoor in the past, remembers the whey supplements of the early 2000s. “Strawberry was the tastiest flavour; chocolate was the worst, but on the whole, they all tasted bad,” he says, of the days when a box of 42 sachets would cost ₹7,000 to ₹12,000.
“If you were having two or three a day, you were really wealthy.” Those were the nascent days of gym training, when fitness instructors, most often high school graduates, advised their clients on supplements. Their inspiration: beefed up Bollywood men. ....

Uttar Pradesh , Tamil Nadu , Kannan Pugazhendi , Shahid Kapoor , Abhishek Misra , Abbas Ali , Shilpa Shetty , Sahil Khan , Sonakshi Sinha , Dhruv Bhushan , Sumaya Dalmia , Krushmi Chheda , Lovneet Batra , Sports Authority Of India , Drug Administration , Tabono Sports , Sports Authority , Clean Label Project , Divine Nutrition , Hunk Gainer , Mayo Clinic , Whey Protein , Muscle Building , Muscle Builder , Gym Body , Whey Protein For Body Builders ,