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Want to live a longer life? Try eating like a centenarian

There s no way to guarantee that you ll live to be 100. But we can learn a lot from studying the eating habits of the world s centenarians.

Loma lindaUnited statesPerifereia voreiou aigaiouCosta ricaKamada nakazatoKaren martiniDan buettnerBen shewryWilliam meppemAdam liawNeil perryNicoyan peninsulaBlue zonesSeventh day adventistBarbecued sardinesBlue zones american

10 everyday foods to boost your immunity without blowing the budget

Some of the best food choices from a health and immune perspective are also relatively cheap, and can cost as little as a couple of dollars at the local supermarket.

Karen martiniJill dupleixEddie jimMarcel aucarWilliam meppemAdam liawAlice zaslavskyNeil perryKatrina meyninkKristoffer paulsenCaramelized cinnamon beetrootGood foodBarbecued sardinesGood food julyGood health

Why so many Australians have low vitamin D and what you can do about it

New research has found that most Australians consume less than half the daily recommended intake of vitamin D.

New south walesJill dupleixEllie dunlopWilliam meppemMarina oliphantKylie kwongNellie torkamaniAdam liawDkylie kwongCaroline velikHannah meppemNeil perryJean hailes foundationCurtin universityPhotographed saturdayAge newspaper

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