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处暑养生牢记"三多三少"_中国江苏网

处暑是秋季的第二个节气， “处”含有躲藏、终止之意，表示暑热之气也会渐渐消减，秋天来临。南京市名中医、南京市中西医结合医院老年病科颜延凤主任中医师介绍说，炎热的夏季会让人消耗太多能量，处暑后会有乏力现象，会产生疲劳感。对于低血压的人而言，午睡时，血流速度缓慢，本身黏稠度高的血液易在血管壁上形成血栓，诱发中风危险。少点油腻，多点百合等滋阴润燥的食物处暑节气，由热转凉，饮食养生应顺应气候变化，从春夏的养阳逐渐过渡到秋冬的养阴。百合粥是一道不错的药膳：取适量百合加粳米煮成粥，生津润肺，很适合老年人和久病体虚者，特别是心烦失眠、易怒者食用。通讯员杨璞南京晨报/爱南京记者戚在兵。 ....

Yin Sheng , United States , Sun Gang , Health Tianjin , Hospital Geriatrics Division Yen , B Office , China Jiangsu , Julyb Office , Yin Tianjin Yang , Four Seasons , Nanjing Morning , 午睡百合节气 ,

今日处暑已"出伏" 今年会否提早入秋？

今日处暑已"出伏" 今年会否提早入秋？
sxdaily.com.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sxdaily.com.cn Daily Mail and Mail on Sunday newspapers.

United States , Xinhua News Agency , B Office , Yuet Wah , Lunar New Year July , Slight Great Heat , Great Heat , Julyb Office , Yellow Basin , Northeast Northwest , South Region , Qing Dynasty ,

8月23日处暑已"出伏" 今年会否提早入秋？-千龙网·中国首都网

8月23日处暑已"出伏" 今年会否提早入秋？-千龙网·中国首都网
qianlong.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from qianlong.com Daily Mail and Mail on Sunday newspapers.

United States , Huangdi Neijing , B Office , Yuet Wah , Lunar New Year July , Slight Great Heat , Great Heat , Julyb Office , Yellow Basin , Northeast Northwest , South Region , Qing Dynasty ,

处暑养生 切记三多三少

处暑养生切记三多三少
jstv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from jstv.com Daily Mail and Mail on Sunday newspapers.

Yin Sheng , United States , Sun Gang , Yang Pu , Health Tianjin , Hospital Geriatrics Division Yen , B Office , Julyb Office , Nanjing Chinese , Yin Tianjin Yang , Four Seasons ,

8月23日起每天多睡一小时，别熬夜哦

8月23日起每天多睡一小时，别熬夜哦
yangtse.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yangtse.com Daily Mail and Mail on Sunday newspapers.

Sun Gang , Yin Sheng , United States , China General , Sheng Yuanyuan , Health Tianjin , Hospital Geriatrics Division Yen , B Office , Vision China , Julyb Office , Nanjing Chinese , Yin Tianjin Yang , Four Seasons , Yangtze Evening ,