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8 alternate ways to meditate

In a frantically paced modern society, stillness and tranquillity can be hard to come by, however two mindfulness practitioners have revealed alternative ways to incorporate the art of meditation in y ....

United Kingdom , Thich Nhat Hanh , Guardian Amy Fleming , Amy Fleming , Meditation Illuminated , Simple Ways , Manage Your Busy Mind , Joy Rains , Suzy Reading ,

The stress secret: 12 ways to meditate – without actually meditating

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace ....

John Lewis , Joy Rains , Meditation Illuminated , Simple Ways , Manage Your Busy ,