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Pilates benefits: I tried Pilates for 8 weeks and this is what happened

The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. ....

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Reformer Pilates classes: "A month of classes totally changed my body"

I'm a runner, and twirling my legs around in straps at weekly Reformer Pilates classes was about as alien to me as gaming (no offense, gamers). That being ....

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