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I lost 10 kilos with weight training

The confidence I gained from conquering a lifetime’s phobia of gyms and exercise also gave me the determination to change my diet ....

United Kingdom , City Of , John Treharne , Sarah Lindsay , Victoria Beckham , Gym Group , London Olympics , Gym Exercises , Health And Fitness , Weight Loss , Us Content ,

At 62, I started weight training and lost 10kg

Telegraph: For writer Maggie Alderson, 'weight training has been a game-changer'. ....

United Kingdom , City Of , Sarah Lindsay , John Treharne , Victoria Beckham , Gym Group , London Olympics ,