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all the way up. and one. good job, shake your legs out. now you re gonncome all the way around drop your hands all the way down your legs if you have a bad back keep your hands on your legs for support, if it feels good here just stay here and keep you hands and brackets otherwise hand all the way down. really disconnect your head and walk your hands over to the side, really keep your legs straight here. really breathe, drop your head all the way down really disconnect, really hang down, deep breaths. push that other side leg back mom. there ya, i like that. and swing it all the way to the side, really breathe deep breaths and disconnect your head, drop your neck, really breathe. all the way back to the center. now from here you are gonna bend your left knee down, drop your left hip, keep your feet flat on the ground. and you re gonan just switch back and forth. and switch, and switch and switch, and switch and switch and switch, and switch. good job. bend both of your ....
leveled over the years with more attention in recent months. this weekend, bill cosby in his own words, under oath. details from a deposition are ten years old, but now everyone outside cosby and a few lawyers are seeing them for the first time. here s don dahler. reporter: 10 years ago, bill cosby was accused of drugging a molesting a young woman. the new york times obtained the transcripts of those four days of interviews. in them cosby admits to having numerous sexual encounters with at least five women and using numerous methods, including drugs, to make those possible. he boasted of his seduction skills. cosby admitted he was able to do it for years by trading exclusive interviews for tabloid silence. the deposition revealed his methods when he met the plaintiff andrea constand, he invited her to my house talking to her about personal situations dealing with her life, growth, education. cosby, now 78, testified at another time he gave constand 1 1/2 tablets of ....
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