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Dietitian reveals best time to eat protein to reach health goals

A Long Island registered dietitian is sharing the best time of day to consume protein to reach your health goal, whether it be to lose weight, build muscle, curb muscle loss, or aid exercise recovery. ....

Jillian Kubala , Harvard Health , National Resource Center On Nutrition , Long Island , Recommended Dietary Allowance , Getty Images , National Resource Center ,

Pumpkin seeds are the healthiest seeds to eat: dietitians

Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. ....

Natalie Rizzo , Jillian Kubala , Samantha Cassetty , Adobe Stock ,

Butter vs. margarine: Which one is 'better' for your health?

Butter vs. margarine: Which one is 'better' for your health?
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United States , Jillian Kubala , Journal Of The American College Cardiology , Journal Of The Missouri State Medical Association , New York Based , Fox News , Missouri State Medical , American College , Fox News Digital ,

Butter vs. margarine: Is one 'better' for you than the other?

Butter vs. margarine: Is one 'better' for you than the other?
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United States , Jillian Kubala , Perri Ormont Blumberg , Journal Of The American College Cardiology , Journal Of The Missouri State Medical Association , New York Based , Fox News , Missouri State Medical , American College , Fox News Digital , Ormont Blumberg ,

The Butter vs. Margarine Debate: Which Unfold is Really Higher for Your Well being?

The Butter vs. Margarine Debate: Which Unfold is Really Higher for Your Well being?
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United States , Jillian Kubala , New York Based , Knowledge Central , American Faculty ,