Studies show that nuts are good for our bodies as they are full of fiber and other healthy fats. According to research on the health benefits of nut consumption, nuts are nutrient-rich foods and have numerous benefits to cardiovascular and metabolic health.
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate peanut butter into your healthy diet.
When you’re looking for a low-carb snack, try these easy expert-approved bites for a low-carb treat that’ll fill you up from hard-boiled eggs to popcorn.