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Why Am I Not Getting Faster? Experts Explain

Learn how to determine when it's time to start changing up the training regimen so you can avoid asking, why am I not getting faster? ....

Lawrence Shum , Whitney Heins , Elizabeth Millardelizabeth Millard , Jessica Selinger , Susan Paul , Health Studies At Queens University , School Of Kinesiology , Health Studies , Queens University , Millardelizabeth Millard , Plus Exclusive ,

Joggers may be trying to make an effort, but mostly we run as efficiently as possible | Quirks and Quarks with Bob McDonald | Live Radio

Recreational runners may try to exert themselves during their exercise, but Jessica Selinger, a neuromechanics researcher at Queen’s University in Kingston, has found that humans' natural tendency is to run at a speed that conserves calories. By studying data from thousands of wearable fitness trackers, the team found that regardless of distance travelled, runners tended to stay at a consistent speed that uses the least amount of energy. It seems the evolutionary drive to conserve energy is fighting our desire to burn calories while exercising. The research was published in Current Biology. ....

Jessica Selinger , Queen University ,

The Hidden Factor That Explains Easy Run Pace

Most people run the same pace regardless of how far they’re running, according to new research ....

Jessica Selinger , Seattle Pacific , Queen University , University Of Arkansas , Current Biology ,

Recreational runners prefer to run at an energy-saving pace

Contrary to the explicit goals of competitive racing, recreational runners prefer a low-effort pace even for short distances. ....

Scott Delp , Jennifer Hicks , Jessica Selinger , Queen University , National Institutes Of Health , Clara Tsai Foundation , Engineering Research Council Of Canada , Natural Sciences , School Of Engineering , Wu Tsai Human Performance Alliance , Stanford Wu Tsai Human Performance Alliance , Seattle Pacific University , Lumo Bodytech Inc , Current Biology , Lumo Bodytech , Engineering Research Council , National Institutes ,

Joggers may be trying to make an effort, but mostly we run as efficiently as possible | Quirks and Quarks with Bob McDonald | Live Radio

Recreational runners may try to exert themselves during their exercise, but Jessica Selinger, a neuromechanics researcher at Queen’s University in Kingston, has found that humans' natural tendency is to run at a speed that conserves calories. By studying data from thousands of wearable fitness trackers, the team found that regardless of distance travelled, runners tended to stay at a consistent speed that uses the least amount of energy. It seems the evolutionary drive to conserve energy is fighting our desire to burn calories while exercising. The research was published in Current Biology. ....

Jessica Selinger , Queen University ,