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Patricia Ann Esmond began her journey in 1949 when she was born in Oklahoma City. In 1954 she moved with her family to Ponca City where her parents opened the Hartford Laundromat in the new Hartford Shopping Center. She graduated from Ponca City High School in 1967 and promptly went to work in the offices at Conoco. Except for an interruption of a couple of years, Pat continued to work for Conoco (and then ConocoPhillips) mainly as an accountant in the offices and then in the refinery until she retired in 2012. Along the way she also earned her B.S. in Accounting from Oklahoma State University. ....
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Decompress During Your Commute Whether it takes you minutes or hours to get home from the office, all work-related thoughts should be history by the time you step in the front door, says Gabriela Corá, M.D., founder of the Executive Health & Wealth Institute in Miami. To ease the transition from work to home, make the most of your drive, walk or subway ride. “If you’re still on the phone and checking emails after you leave work, your commute is just an extension of your day at the office,” Corá explains. To arrive home fresh, shift your attention away from your job. If you’re driving a car, listen to music, a comedy show or an audio book to divert your thoughts. If you’re riding a train or bus, read an enjoyable book or play games on your mobile phone. ....