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The health benefits of swimming in the sea for body and mind

The benefits of swimming in the sea include improved circulation, a better mood, and even an increased life expectancy ....

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Benefits of cold water swimming explained by health experts

Experts unpack the benefits of cold water swimming for body, mind and soul. ....

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Does lymphatic drainage work? I tried it to find out

Does lymphatic drainage work? Health editor Grace Walsh went through it to find out ....

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