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The health benefits of swimming in the sea for body and mind

The benefits of swimming in the sea include improved circulation, a better mood, and even an increased life expectancy ....

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Mental health & birds: Watching and listening to birds can help improve mental wellbeing, research shows

Spending time in nature has been linked to better mental health. A new study shows that watching and listening to birds can boost mental well-being, both among healthy people and those with mental health conditions like depression. The best places in the Philadelphia region to see birds include Bartrams Garden, the John James Audubon Center in Montgomery County and the Tulpehaking Nature Center in South Jersey. ....

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Moments of peace amid hectic lives are possible. We just need to know where to look | Moya Lothian-McLean

Experiences that take us out of context can bring tranquillity, says journalist Moya Lothian-McLean ....

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Gardening: Seven ways to have a spring wellbeing experience in your garden

Gardening: Seven ways to have a spring wellbeing experience in your garden
heraldscotland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldscotland.com Daily Mail and Mail on Sunday newspapers.

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Rejoice! Spring is in sight: how and where to spot the signs of nature

Rejoice! Spring is in sight: how and where to spot the signs of nature
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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