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2023 NCAA XC WTW: NC State's Strange Title, Colorado's Year From Hell

Plus should UVA host again, and the one-armed runner who led Tennessee to 6th place. ....

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Mile posts: Items on Paityn Noe, Lexi Brown, Spencer Moon, Janette Schraft, Gable Sieperda, Mattison Plummer, Madison Brouwer, Missy Rock

Noe broke the Iowa Class 3A state records for the 3,000 and 1,500 meters on the track. ....

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Iowa ranks 4th in gambling. ISU (finally) sends coaching contracts. State Fair has 2nd largest attendance ever.

Winter and construction may be known as Iowa’s two seasons, but it might be time to add a third: gambling. New research from casinos.com details gambling expenditures across several states and shows Iowans and not just university athletes have an affinity for placing bets that rivals those from ....

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Running Workouts for Endurance - 4 Pros Share Their Toughest Runs

We caught up with four elites to discuss the hardest workouts from progression runs to hill workouts that helped them reach new levels of success this year. ....

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Alicia Monson and Edwin Kurgat Win 2022 US Cross Champs

Monson and Kurgat got the big wins at Cross Champs just like they did at the 2019 Nuttycombe Invitational. ....

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