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step count: Study reveals health benefits of walking just 4,000 daily steps

Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.

'Best medicine we can recommend': Just 4,000 steps can reduce risk of dying from any cause – The Irish Times

‘It’s the best medicine we can recommend, just going out for a walk,’ cardiologist at Johns Hopkins Medicine says

Stressed About Your Step Count? Even 4,000 Can Have Big Health Benefits.

But the more you walk, the better off you’ll be.

Carson City Nevada News - Carson Now | Your one stop for Carson City news

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