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Minimal exercise can improve mental health: scientists, psychologists

The World Health Organization recommends that adults between 18 and 64 should do at least 150 minutes of moderate-intensity aerobic physical activity per week, plus muscle-strengthening activities at least twice a week. ....

British Columbia , Eric Chamberland , Zarina Giannone , Jennifer Heisz , Leigh Vanderloo , Canadian Psychological Association , Mcmaster University , Canada Research , World Health Organization , Brain Health , New Year , Canada Research Chair , Pier Eric Chamberland , Canadian Psychological ,

Orienteering could be useful as an intervention or preventive measure to fight cognitive decline

The sport of orienteering, which draws on athleticism, navigational skills and memory, could be useful as an intervention or preventive measure to fight cognitive decline related to dementia, according to new research from McMaster University. ....

Jennifer Heisz , Emma Waddington , Emily Henderson , Mcmaster University , Canada Research , Department Of Kinesiology , Brain Health , Canada Research Chair ,

Orienteering can train brain, aid in prevention of cognitive decline: Study

Orienteering, a sport that requires athleticism, navigational abilities, and memory, may be effective as an intervention or preventive approach to battle cognitive loss associated with dementia, according to new research. ....

Jennifer Heisz , Emma Waddington , Mcmaster University , Canada Research , Department Of Kinesiology , Brain Health , Canada Research Chair , Ews India ,

Study finds orienteering can train brain, help to fight cognitive decline

According to new research, the sport of orienteering, which requires athleticism, navigational skills, and memory, could be useful as an intervention or preventive measure to combat cognitive decline associated with dementia. ....

Jennifer Heisz , Emma Waddington , Mcmaster University , Canada Research , Department Of Kinesiology , Brain Health , Canada Research Chair , Ews India ,

How orienteering could help in the fight against dementia

Experts at McMaster University in Canada believe that, without practice, critical areas of the brain are not being used ....

Jennifer Heisz , Emma Waddington , Mcmaster University , Department Of Kinesiology , Experts At Mcmaster University , Uk News , Alzheimer 39s Disease , Scientific Research , Brain Health ,