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Wastewater infrastructure expansion inevitable in Ashland | Mid-Missouri News

Ashland city officials are looking for alternatives after residents decided against approving $40 million in bond funding for sewer infrastructure improvements.

3 habits that increase anxiety, according to experts

6 Anxiety-Inducing Behaviors To Avoid

Experts reveal the thoughts and behaviors that are secretly making you more stressed.

How to Stimulate Your Vagus Nerve and Why It Matters

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 simple, free DIY wellness practices.

These Are The Top-Ranked Stressors Of 2023. Here's How To Manage Them

“The first thing is try to recognise what are the sources of stress in your life and are there ways that you can limit those sources of stress?”