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South African filmmakers move beyond apartheid stories The actress Ama Qamata on the set of the soap opera Gomora during filming in Johannesburg on April 16, 2021. Films about South Africa once focused on apartheid, but a new generation of directors and producers is making hits about modern life and love for global audiences. Joao Silva/The New York Times. by Christina Goldbaum (NYT NEWS SERVICE) .- One of South Africas top film producers squinted at a monitor as a hush settled over the crew. Cameras zoomed in on an actress playing a dealer of fine art chicly dressed in a pencil skirt made from bold African textiles who offered a coy smile as an old flame stepped into her gallery. ....
“I used to long for a pause button to quiet my mind,” laughed the 31-year-old. Sleep seems like the most natural human function, and yet millions of people around the world struggle with it. A healthy sleep pattern is key to one’s waking health. It allows the body to replenish and is essential to the optimal function of the brain. What’s more, sleep has been known to prevent illness such as heart disease. Yet, getting enough rest is not as simple as dozing off. “Based on research, enough sleep is somewhere between seven to nine hours. For some people six is okay, but for others ten is necessary,” said Dr Dale Rae who is the director of Sleep Science in Cape Town. “The duration is to a large extent genetically driven, with healthy sleep being that which is in time with your own body clock as a lark or night owl.” ....