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8 foods that boost your immune system and can help keep you healthy

Eating leafy green vegetables and red bell peppers can help strengthen your immune system. Crystal Cox/Business Insider Foods that boost the immune ....

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Mono, or Monotrophic, Diet Review: Pros and Cons

Mono, or Monotrophic, Diet Review: Pros and Cons
© (Getty Images)
Overhead view of russet potato, purple potato, and sweet potaot
Single food, or monotrophic, diets – also called mono diets – have been around for as long as the diet industry itself. Often touted as miracle quick fixes, these diets are severely restrictive and potentially dangerous.
A monotrophic diet is a type of fad diet that dictates eating only one food item for extended periods of time with the main goal of losing weight, says Janine Souffront, health educator supervisor for L.A. Care Health Plan, the largest publicly operated health plan in the country. ....

Janine Souffront , La Care Health Plan , Mental Health Impacts , Ohio State University Wexner Medical Center , Getty Images , Health Plan , Are Mono Diets , லா பராமரிப்பு ஆரோக்கியம் திட்டம் , மன ஆரோக்கியம் தாக்கங்கள் , ஓஹியோ நிலை பல்கலைக்கழகம் வெக்ஸ்னர் மருத்துவ மையம் , கெட்டி படங்கள் , ஆரோக்கியம் திட்டம் , உள்ளன மோனோ உணவுகள் ,