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I wish I had followed my love of cooking earlier in life - Carolyn Stewart – The Irish News

Gail Bell asks experts and people in the public eye what keeps them going. This week: Sauce-maker, radio presenter and business woman, Carolyn Stewart

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Jane McClenaghan - The Irish News

Jane writes a nutrition column for The Irish News. She has a passion for good food and her philosophy is one of balance – simple, effective and practical changes that can fit into anyone’s lifestyle.

Jane mcclenaghan

Thinking of ditching cow milk? Here s the pros and cons of plant milks

Plant milks are on many people’s shopping lists these days, whether making the switch for the good of your health, or the good of the planet.

United kingdomPlant milkCow milkJane mcclenaghan

Nutrition: How to make mealtimes into me-time

IT CAN be a tricky balancing act to juggle a busy working day with all the other demands that real life throws at us.

Jane mcclenaghanHealthy eating

Nutritionist shares essential foods to to help lower blood pressure

When it comes to better blood pressure control, nutritionist Jane McClenaghan has a few recommendations.

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