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Nutrition: The price we pay for ultra-processed foods

Even if you consider your diet to be healthy, you may be surprised to learn that a lot of what you are consuming is defined as ultra-processed food

World health organizationUltra processed foodsJane mcclenaghan

Nutrition: Diet for pain management

Chronic pain is hard to live with.

Jane mcclenaghanChronic painVitamin d

Nutrition: Exam season is here so it s important to feed your brain with the right foods for success

Exam season is here and its time for teens to get their heads in the books.

Higher natureExam toolkitGrain feedJane mcclenaghan

Nutrition: Bring the joy back to planning what you eat during the week

Do you ever get bored of eating the same thing? Fed up cooking, or just feel uninspired about food? Maybe it’s time to give things a bit of shake up.

Irish newsJane mcclenaghanGood planningWild garlicPurple sprouting

Nutrition: Think about the healthy choices when doing the weekly shopping

This or that? When it comes to making a healthy choice the options are not always obvious.

Jane mcclenaghanHealthy eating

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