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Keep A Daily "Wins Journal" To Increase Stamina And Motivation

When pursuing a long-term goal, it’s helpful to notice the small accomplishments along the way. Acknowledging little wins boosts energy and motivation, increasing stamina ....

Ruth Klein , Jacqueline Kademian , Stephen Covey , Laura Hume , Greater Good Science Center , Harvard Business Review , Employees Harness , Wins Journal , Highly Effective People ,

Dry January tips: 10 things that will help you make it through a month of no alcohol

Need Dry January tips? These 10 things will help you make it through if you re sober curious, including some of the best alcohol-free spirits. ....

United States , Marissa Miller , Jacqueline Kademian , Morning Consult , New Year , Monday Zero Alcohol Gin , Seedlip Spice , Soul Therapy , Dry January , Peppermint Wave , Spearmint Rush , Tropical Beat , Sour Berry , Pink Lady Apple , Track Commercial , Nordictrack Commercial , Alcohol Experiment , Alcohol Free Challenge , Interrupt Your Habits , Help You Take Control , Align High Rise Joggers ,