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Make sure you're choosing the right plant-based milks for you


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Gone are the days when the most complicated choice you had to make in the milk section of the dairy aisle was reduced fat or whole. Now, you will find carton after carton of dairylike beverages made from foods you never thought could be “milked” almonds, oats, rice, peas and more.
While cow’s milk is still the most popular, according to retail sales, nondairy alternatives hit an estimated $2.95 billion last year, up 54 percent from five years earlier, according to the market research firm Mintel.
These plant-based alternatives are typically made by soaking the legume, nut, grain or other main ingredient and then pressing and straining the liquid, or “milk.” Many people prefer them because they want or need to avoid dairy, but some choose them because they believe they are healthier than cow’s milk. Some experts urge consumers to look beyond the hype and to examine the nutrition label, however, because some may not be as healthful as they seem. ....

Tufts University , United States , University Of Chicago , Melissa Majumdar , Aliceh Lichtenstein , Christopher Gardner , David Ludwig , Suzanne Devkota , Megan Lott , Sinai Medical Center , Us Department Of Agriculture Center , Healthy Eating Research , Stanford Prevention Research Center , Academy Of Nutrition , Krispy Kreme , University Of Chicago Medicine , Duke University , Jackie Haven , Nutrition Policy , Edwin Mcdonald , Chicago Medicine , Boston Children , Cedars Sinai Medical Center , Westsoy Chocolate Peppermint Stick Soymilk , Penny Kris Etherton , டஃப்ட்ஸ் பல்கலைக்கழகம் ,

Why the plant milk in your coffee may not be as healthy as you think


Why the plant milk in your coffee may not be as healthy as you think
What you need to know about soy, almond, oat and other plant-based substitutes for cow’s milk
about 3 hours ago
Dawn MacKeen
Plant-based alternatives to cow’s milk are becoming increasingly popular – but what nutrients do they contain? Photograph: The Washington Post via Getty Images
 
Gone are the days when the most complicated choice you had to make in the milk section of the dairy aisle was reduced fat or whole. Now, you will find carton after carton of dairy-like beverages made from foods you never thought could be “milked” – almonds, oats, rice, peas. ....

Tufts University , United States , New York , Stanford Prevention Research Centre , New York Times , Us Academy Of Nutrition , University Of Chicago Medicine , Centre For Nutrition , Nutrition Policy , Getty Images , Chicago Medicine , Boston Children , Prof Lichtenstein , Food Drink , Aliceh Lichtenstein , Christopher Gardner , David Ludwig , Awn Mackeen , Edwin Mcdonald , Jackie Haven , Melissa Majumdar , Boston Us , United States , டஃப்ட்ஸ் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , புதியது யார்க் ,

Scam or not? Are plant milks good for you?


Scam or not? Are plant milks good for you?
10 May, 2021 10:43 PM
10 minutes to read
Are plant-based milks actually good for you? Photo / 123RF
New York Times
By: Dawn MacKeen
They can be, but in most cases, they should not be considered a nutritional substitute for dairy.
Gone are the days when the most complicated choice you had to make in the milk section of
the dairy aisle was reduced fat or whole. Now, you will find carton after carton of dairy-like beverages made from foods you never thought could be milked almonds, oats, rice, peas.
While cow s milk is still the most popular according to retail sales, nondairy alternatives hit an estimated US$2.95 billion last year, up 54 per cent from five years earlier, according to the market research firm Mintel. ....

Tufts University , United States , Melissa Majumdar , Aliceh Lichtenstein , Christopher Gardner , David Ludwig , Suzanne Devkota , Megan Lott , Sinai Medical Center , Healthy Eating Research , Us Department Of Agriculture Center , Stanford Prevention Research Center , Academy Of Nutrition , Krispy Kreme , University Of Chicago Medicine , Duke University , Jackie Haven , Nutrition Policy , Edwin Mcdonald , Chicago Medicine , Boston Children , Cedars Sinai Medical Center , Westsoy Chocolate Peppermint Stick Soymilk , Penny Kris Etherton , டஃப்ட்ஸ் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் ,

Milk from almonds, oats rice, peas: Are plant milks good for you?


Non-dairy alternatives hit an estimated $2.95 billion last year, up 54% over five years
Published: 
May 10, 2021 21:37
NYT
Representational image.
Image Credit: Pixabay
Gone are the days when the most complicated choice you had to make in the milk section of the dairy aisle was reduced fat or whole. Now, you will find carton after carton of dairy-like beverages made from foods you never thought could be milked - almonds, oats, rice, peas.
While cow s milk is still the most popular according to retail sales, nondairy alternatives hit an estimated $2.95 billion last year, up 54% from five years earlier, according to the market research firm Mintel. ....

Tufts University , United States , Melissa Majumdar , Aliceh Lichtenstein , Christopher Gardner , David Ludwig , Us Department Of Agriculture Center , Stanford Prevention Research Center , Academy Of Nutrition , University Of Chicago Medicine , Image Credit , Jackie Haven , Nutrition Policy , Edwin Mcdonald , Chicago Medicine , Boston Children , டஃப்ட்ஸ் பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , மெலிசா மஜும்தார் , கிறிஸ்டோபர் கார்ட்னர் , டேவிட் லுட்விக் , ஸ்டான்போர்ட் ப்ரெவெந்ஶந் ஆராய்ச்சி மையம் , கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , பல்கலைக்கழகம் ஆஃப் சிகாகோ மருந்து , படம் கடன் , ஊட்டச்சத்து பாலிஸீ ,