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Which asanas can help you build muscles and burn fat faster?

As you gain muscle, your body burns more kilojoules when at rest, preventing fat buildup and helping in weight management, says yoga expert Kamini Bobde. ....

Druta Utkatasana , Plank Pose , Muscle Movement , Havasana Benefits , Iny Movements , Body Awareness , Muscle Strength , Muscle Tone , Ge Related Muscle Deterioration ,