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Controlling blood sugar, boosting heart health & weight loss: How intermittent fasting impacts these health goals

We asked experts to analyse the pros and cons of this eating plan and its impact on those with diabetes and heart disease

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Weight Loss: 7 Intermittent Fasting Mistakes You Must AVOID While Trying to Lose Kilos

Weight Loss Mistakes You Must Avoid - 7 Intermittent Fasting Mistakes You Must AVOID While Trying to Lose Kilos

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Intermittent fasting (2) - Punch Newspapers

Last week’s article on intermittent fasting got me another invitation to discuss the same topic on a TV breakfast show. Although I have not honoured the invitation due to my busy schedule, I will still do so. It gives me joy that the awarene

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Keto & Intermittent Fasting: Should You Combine Them 2023?

Intermittent fasting and keto are two big components of today's diet culture. Some people are combining them, but is that a good idea 2023?

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Intermittent Fasting For Longevity: What Does Science Say?

Intermittent fasting for longevity is one of the many ways to use this ancient practice of designating specific times to fast.

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