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Keto & Intermittent Fasting: Should You Combine Them 2023?

E-cigarettes more helpful than nicotine replacement treatments for dependent smokers

 E-Mail E-cigarettes are more effective than nicotine replacement treatments in achieving long term smoking reduction and cessation, according to the results of a clinical trial by Queen Mary University of London. Some 80 per cent of smokers receiving intensive treatment continue to smoke after a year. Smokers could benefit from approaches that reduce the harm from smoking without ceasing nicotine use, with an option to stop nicotine later on. Nicotine replacement treatments (NRT), such as nicotine patches, chewing gum, nasal/mouth spray and inhalators, have been licenced to do this for over 30 years. They work, especially if behavioural support is also provided, but the results are modest.

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