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How Intermittent Energy Restriction Reshapes Well-being?

The study underscores the potential of IER not only as a weight loss strategy but as a transformative approach influencing gut health and cognitive functions. TheHealthSite.com

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Intermittent Energy Restriction and the Lasting Weight Loss Symphony

Weight loss through intermittent energy restriction (IER) suggests a viable strategy for obese individuals worldwide.

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Intermittent Fasting Cheat Day: 4 Tips To Maximize Your Cheat Day

Discover the benefits of adding cheat days into your intermittent fasting routine and how it can support weight loss goals.

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Intermittent Fasting For Women Over 50: What To Know 2023

Women over 50 can difficulty lose weight. Read more about intermittent fasting for women over 50 to see if it can help you lose weight 2023.

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7 Intermittent Fasting Side Effects: What To Know Before Doing It 2023

Most people know about the benefits of IF. But there are some intermittent fasting side effects that you should know 2023. Read to know more.

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