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10 ways to maximise nutrients in your food: have green bananas, cook tomatoes, freeze your nuts, eat watermelon rind, and more – experts explain

So you already eat a plant food diet? Congratulations! Now make it even more healthy by following these guidelines from nutritionists to get the most benefit from the fruit and vegetables you eat.

Hong kongUnited statesKatia demekhinaMichele wislaMedicine institute in hong kongPhysicians committee for responsible medicineIntegrated medicine institutePhysicians committeeResponsible medicineWhat are the benefits ofa plant based dietOw cani maximisethe nutrients in food

Alea and IMI Announce Partnership to Empower Consumers with Personalised Health & Insurance Services

Alea and IMI Announce Partnership to Empower Consumers with Personalised Health & Insurance Services
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Hong kongJulien mathieuPr departmentMedicine instituteBenita perchIntegrated medicine institute

What is inflammation? Causes, symptoms, and treatment for chronic cases

Heart disease, type 2 diabetes, Alzheimer's disease and cancer are all serious conditions that share a link with chronic inflammation. Inflammation isn't actually a bad thing - it's when acute inflammation doesn't resolve and becomes chronic that it starts to have a negative impact on our health. "We need inflammation to fight infections and injuries," says Maxi Schoenteich, an osteopath.

Hong kongNaras lapsysIntegrative medical centreMedicine institute in hong kongMaxi schoenteichIntegrated medicine institute

How a Mediterranean diet promotes brain health and lowers dementia risk - new research findings

June 28, 2021 Pexels The Mediterranean diet consistently tops the US News & World Report popular rankings for best overall diet. The popular plan puts the focus on fruit, vegetables, nuts, whole grains and olive oil while restricting red meat, refined sugars and processed foods. Science backs its link to the reduced incidence of chronic illnesses, including cancer, diabetes and heart disease. Now a new study suggests it might also aid in preserving cognitive health. Put simply, the Mediterranean diet helps minimise the build-up of the two proteins that can lead to Alzheimer’s and other forms of dementia. Tommaso Ballarini, a researcher at the German Centre for Neurodegenerative Diseases, says the diet has been associated with several beneficial health outcomes. His team’s study extended previous evidence concerning its potential protective role against neurodegeneration and cognitive deficits.

Mediterranean seaOceans generalUnited statesHong kongUnited kingdomBruxelles capitaleTommaso ballariniTouchette bradfordGerman centre for neurodegenerative diseasesHong kong integrated medicine instituteWorld reportGerman centreNeurodegenerative diseasesIntegrated medicine instituteLow fat greekForget it mediterranean diet cookbook

Living with migraines: 2 women on lifestyle changes that helped them, and other coping mechanisms

Living with migraines: 2 women on lifestyle changes that helped them, and other coping mechanisms
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United statesNew yorkHong kongLawrence tredreaHongkonger rachelle chengYoutuber jo beckwithLas vegasMigraine research foundationAssociation of migraine disordersHong kong integrated medicine instituteWorld health organisationMayo clinicMigraine disordersIntegrated medicine instituteஒன்றுபட்டது மாநிலங்களில்புதியது யார்க்