So you already eat a plant food diet? Congratulations! Now make it even more healthy by following these guidelines from nutritionists to get the most benefit from the fruit and vegetables you eat.
Removing animal-based and processed foods from her diet helped Connie Wong, 54, lose weight and improve her complexion. ‘People mistake me for a 40-year-old,’ she says.
Pragya Thakur lost weight and saw her health transformed after seeing a ‘farm-based’ doctor whose approach to medical care helps patients overcome illnesses with fewer pills and more plants.