It s easy to get stuck in a cycle of negative thoughts or to continue patterns of self-destruction. So sometimes, we need a gentle push of encouragement to help us get past life s obstacles. Simi Anand (@simianand)
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I was running along a mountain trail after a group meditation near the Allen Ginsberg memorial atop Marpa Point when I found myself in the midst of a beautiful grove of aspens, bathed in yellow from the warm fall sun. The atmosphere changed as I ran through, with a sense of calmness sweeping through the grove like a refreshing breeze. I paused, taking in the crisp fall Colorado air, the blue sky, the yellow aspen.