Researchers say a pro-inflammatory diet, which includes items such as red meat, refined carbohydrates, and sugar-sweetened beverages, is linked to a heart failure biomarker, indicating the eating plan can raise the risk of cardiovascular disease.
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Dr. James Hébert has dedicated his career to studying inflammation. Hébert shares his anti-inflammatory masala chai tea recipe, which he drinks every day.
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflammation can damage healthy cells and put you at risk for diabetes and heart disease.