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5 Healthy Carrot Beetroot recipes for boosting immunity

Carrot and Beetroot are some of the most relished winter veggies that are rich in vitamins, minerals and antioxidants, which help in improving immunity, vision, brain power and metabolic health. Here are five simple ways in which these antioxidant-rich foods can be added to the daily diet. ....

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Chinese Herbs Enhance Immunity Against COVID-19

The effect of Chinese herbs in preventing and treating COVID has been affirmed in many international medical journals. . ....

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The Truth Behind These Viral TikTok Health Trends

From chlorophyll drops to ice rollers, we dug into these popular TikTok health trends to see if there was any truth behind them. ....

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The Truth Behind These Viral TikTok Health Trends

The Truth Behind These Viral TikTok Health Trends
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Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

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If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat. ....

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