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Simple change can slash risk of insomnia and get you to sleep quickly

This simple change to your routine doesn t have to cost anything and can boost other aspects of your health and wellbeing. ....

United Kingdom , Reykjavik University , Getty Images , British Medical Journal , Ctp Video , Autoplay Video , Improve Sleep , Exercise Weekly ,

Why You May Have Insomnia Right Before Your Period

Fluctuating hormones in the days before your period starts can cause insomnia. But there are steps you can take to get the rest you need. ....

United States , Baylor College Of Medicine , Mclean Hospital , Laura Payne , Jessica Meers , Harvard Medical School , Journal Of Sleep Research , Baylor College , Improve Sleep , Mood Around Your Monthly ,

Discover the Benefits of Magnesium-rich Fruit Peel Tea for Better Sleep |

Discover the benefits of a magnesium-rich fruit peel tea for better sleep quality and how it compares to sleep supplements. Learn how banana peel tea can naturally induce sleep and improve sleep patterns with its nutrient content. Find out how to make banana peel tea and enjoy its various health benefits. ....

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