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Insomnia Symptoms Tied to Increased Stroke Risk, Especially for People Under 50

Insomnia Symptoms Tied to Increased Stroke Risk, Especially for People Under 50
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Soult Ukpyolsi , South Korea , Tufts University , United States , Wendemi Sawadogo , Virginia Commonwealth University In Richmond , Seoul National University , American Academy Of Neurology , Virginia Commonwealth University , American Academy , Are Ways , Improve Sleep , Possibly Decrease Stroke , Chang Ho Yun ,

Dr Dayna Johnson: Mindfulness Can Help Facilitate Better Sleep and Health Outcomes

Dayna Johnson, PhD, MPH, MSW, MS, the Rollins School of Public Health at Emory University, discusses principal findings from the analysis of a 35-day sleep intervention study that utilized a mobile mindfulness app to manage stress and anxiety combined with healthy sleep practices.
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