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The new therapy apps helping with the anxiety pandemic


The new therapy apps helping with the anxiety pandemic 
They re not designed to be used in a crisis, but they re convenient, and you can often speak to a therapist within a matter of hours
26 April 2021 • 11:06am
There is an important distinction between therapy apps, which connect you to a trained professional, and self-help or mental wellbeing apps
Forget the therapist’s couch – now you can easily and (almost) instantaneously access mental health treatment via a therapy app from your own sofa.
Finding new ways of offering professional support is more crucial than ever. It may come as no surprise that rates of generalised anxiety disorder have markedly increased during the coronavirus pandemic, according to research conducted by Ieso Digital Health. A record number of adults needed emergency referrals for a mental health crisis from April to December 2020 and, in the same period, the number of children and adolescents referred for mental health t ....

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