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This Is How Long You Should Nap for Optimal Brain Health

A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timeframe. ....

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The One Major Side Effect Caffeine Has On Your Sleep, Says Science

The One Major Side Effect Caffeine Has On Your Sleep, Says Science
© Provided by Eat This, Not That!
drinking coffee
You and a big chunk of the rest of the country could stand to get more sleep. That isn t an assumption it s an educated statement based on research highlighted in a new book,
The mission behind their partnership, they say, was to write a book that would finally get people in bed to get the rest they need. And clearly, we need the help:
40 percent of Americans report occasional insomnia, 22 percent experience insomnia almost every night, and a whopping
70 percent of Americans aren t getting enough sleep. ....

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