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The One Major Side Effect Caffeine Has On Your Sleep, Says Science © Provided by Eat This, Not That! drinking coffee You and a big chunk of the rest of the country could stand to get more sleep. That isn t an assumption it s an educated statement based on research highlighted in a new book, The mission behind their partnership, they say, was to write a book that would finally get people in bed to get the rest they need. And clearly, we need the help: 40 percent of Americans report occasional insomnia, 22 percent experience insomnia almost every night, and a whopping 70 percent of Americans aren t getting enough sleep.

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